Polycystic ovary syndrome (PCOS) is a condition that affects a woman’s hormone levels.
Women with PCOS produce higher-than normal amounts of male hormones. This hormone imbalance causes their body to skip menstrual periods and makes it harder for them to get pregnant.
PCOS also causes hair growth on the face and body, and baldness. And it can contribute to long-term health problems like diabetes and heart disease.
What is the role of diet?
Treatment for PCOS usually starts with lifestyle changes like weight loss, diet, and exercise.
A low glycemic index (low Gl) diet that gets most carbohydrates from fruits, vegetables, and whole grains helps regulate the menstrual cycle better .
