Sleep disorders are a group of conditions that affect the  ability to sleep well on a regular basis. 

The lack of sleep can have a negative impact on energy, mood, concentration, and overall health

What is the role of diet? 

Healthy Lifestyle can greatly improve your quality of sleep, especially when they’re done along with medical treatments

• Incorporating more vegetables and fish into your diet, and reducing sugar intake. 
• Drinking less water before bedtime 
• Limiting your caffeine intake, especially in the late afternoon or evening  decreasing tobacco and alcohol use 
• Eating smaller low carbohydrate meals before bedtime 
• Maintaining a healthy weight.