LIFESTYLE CHANGES FOR MENOPAUSE
What is menopause?
Menopause is a stage in life when you stop having your monthly period. it’s a normal part of aging and marks the end of your reproductive years.
During this stage, menopausal symptoms,
such as hot flashes, may ease for many women. However, some women continue to experience menopausal symptoms for a decade or longer after the menopause transition. As a result of a lower level of estrogen, postmenopausal women are at
increased risk for a number of health conditions, such as osteoporosis and heart disease. Sometimes, weight gain, hair loss are also noticed.
What is the role of diet?
healthy lifestyle changes, may reduce the risk of some of these conditions.
- Foods rich in omega-3 fatty acids
- Ca rich food
- Ph/oestrogens containing food
- QuaIity protein